zakudya zowonjezera

Zakudya zopatsa thanzi zomwe zimapangidwira kuti zipereke zakudya zomwe sizingadyedwe mokwanira mokwanira zimatengedwa ngati zowonjezera zopatsa thanzi. chifukwa, zakudya monga mavitamini, mchere, mapuloteni, ndi amino zidulo. Nthawi zambiri, mankhwala amatengedwa ngati kapisozi, piritsi, kapena madzi.
Zakudya zopatsa thanzi zapamwamba kwambiri ndizomwe zimatengedwa pakamwa ndipo nthawi zambiri zimakhala ndi gawo limodzi kapena zina zopatsa thanzi. Mavitamini, mchere, sosi, ma amino acid, ndi ma enzymes ndizothandiza kwambiri. Amatchedwanso chowonjezera cha chakudya.
Zakudya zowonjezera pazochitika za osteoarthritis. Wopanga amanena kuti chondroitin sulfate imapangitsa kuti cartilage ipangidwe bwino, imalepheretsa kutsika, ndipo imapereka zowonjezera zomwe zimalimbikitsa kusokonezeka kwa cartilage ya articular, zomwe zimatsimikiziridwa ndi zoyesera zina.