Acacia Fiber vs Inulin

Kodi Acacia Fiber ndi Inulin ndi chiyani? 

Ulusi wa Acacia ndi inulin ndi mitundu iwiri yodziwika bwino ya ulusi wosungunuka wa prebiotic womwe umapezeka mwa ena zowonjezera zakudya. Monga zowonjezera, zonse zimachotsedwa ndikuyeretsedwa kuzinthu zachilengedwe zachilengedwe.

Ulusi wa Acacia umachokera ku mtengo wa acacia senegal. Amachokera ku madzi a mtengo wa akasia, omwe amawuma kuti apange chingamu cha mthethe. Ulusi wa Acacia uli ndi ulusi wosungunuka ngati arabinoxylan ndi glucuronic acid womwe umapereka zotsatira za prebiotic.

Inulin ndi ulusi wosungunuka wosungunuka wotengedwa muzu wa chicory kapena wopangidwa kuchokera ku sucrose. Inulin wambiri imakhala ndi maunyolo a fructose otchedwa fructans omwe amathandizira mabakiteriya am'matumbo. Zimawonjezeredwa ku zakudya zambiri ndi zowonjezera chifukwa cha ubwino wake wa prebiotic.

Acacia Fiber Vs Inulin

Pomwe chowonjezera cha inulin chikuwonetsa kusintha kwa matumbo osatetezeka, chowonjezera cha acacia fiber chimakhala ndi mphamvu yamphamvu ya prebiotic, yomwe ingapangitse kuwonjezera kumizidwa kwa mchere.

Acacia Fiber kapena Inulin

Zowonjezera zonse zosinthidwa ndi fiber zomwe zayesedwa mu kafukufuku wapano zikuwonetsa kuti zitha kukhala zothandiza m'matumbo, ngakhale zina. Pomwe chowonjezera cha inulin chikuwonetsa kusintha kwa matumbo osatetezeka, chowonjezera cha acacia fiber chimakhala ndi mphamvu yamphamvu ya prebiotic, yomwe ingapangitse kuwonjezera kumizidwa kwa mchere.

Acacia Fiber Candida

Inulin ndi ma polima opangidwa kwambiri ndi fructans (magawo a fructose mkati inulin yogulitsa amalumikizidwa ndi ma β(2 → 1) glycosidic bond) okhazikitsidwa m'masitolo osiyanasiyana. Fructans ndi ma polima a fructose motes, ndipo ma fructans omwe amapangidwa kukhala maunyolo achidule achidule amadziwika kuti fructooligosaccharides, ndipo maunyolo olumikizidwa nthawi yayitali amadziwika kuti inulin.

Inulin yowonjezera nthawi zambiri imachotsedwa ku mizu ya chicory ndipo imawonjezeredwa kuzinthu zosiyanasiyana monga gwero la ulusi wopatsa thanzi kuphatikiza, mwachitsanzo, mipiringidzo Yamtundu.

Ubwino wa Acacia Fiber ndi Inulin

Onse acacia fiber ndi zambiri organic inulin ufa Zimagwira ntchito ngati ma prebiotics, kutanthauza kuti amadutsa m'matumbo osagawanika, komwe amasankha kukulitsa mabakiteriya opindulitsa. Izi zitha kuthandizira kubwezeretsa m'matumbo microbiota ndikuletsa tizilombo toyambitsa matenda. Zina mwazabwino za thanzi la m'matumbo ndi:

• Kuchulukitsa kwamafuta ochepa amafuta acid (SCFA). - Ma SCFAs ngati butyrate amapereka mphamvu kwa ma colonocyte, amachepetsa kutupa, ndikuwongolera magwiridwe antchito a m'matumbo.

• Kuwonjezeka kosankha kwa bifidobacteria ndi lactobacilli - Mabakiteriyawa amakhala ndi thanzi labwino ndipo kukula kwawo kumakulitsidwa ndi prebiotics.

• Kuchepetsa chiopsezo chotsekula m'mimba - Mwa kulimbikitsa ntchito yotchinga m'matumbo, ma prebiotics ngati ufa wambiri wa inulin zingathandize kupewa kutsekula m'mimba.

• Mpumulo wa kudzimbidwa - Ulusi wosungunuka umakopa madzi kulowa m'matumbo, kufewetsa chimbudzi ndikuthandizira kukhazikika.

• Kupititsa patsogolo kuyamwa kwa mineral - Prebiotics imathandizira kuyamwa kwa mchere monga calcium ndi magnesium powonjezera kusungunuka.

• Zopindulitsa zochepetsera thupi - Ma prebiotics angathandize kuchepetsa thupi chifukwa cha kukhuta, mafuta metabolism, ndi mabakiteriya m'matumbo.

Ulusi wonsewo umakhala ndi phindu lofananira la prebiotic komanso kugaya chakudya, ngakhale kafukufuku wina akuwonetsa kuti ulusi wa mthethe umakhala wofulumira komanso wofufumitsa kwambiri ndi zomera zam'matumbo. Komabe, kudya kwambiri kwa prebiotics kungayambitsenso mpweya woyambirira komanso kutupa.

Kodi fiber ya acacia imakulitsa insulini?

Palibe umboni wosonyeza kuti ulusi wa acacia umatulutsa insulini kapena shuga m'magazi. Ndipotu, ulusi wa acacia wasonyezedwa kuti uli ndi zotsatira zotsutsana ndi matenda a shuga m'maphunziro ena.

Kafukufuku wa 2015 mu Nutrition Research adapeza kuti acacia fiber supplementation kwa milungu 12 yachepetsa kwambiri kusala kwa shuga m'magazi mwa odwala omwe ali ndi matenda amtundu wa 2.

Kafukufuku wina adawonetsa kuti kuwonjezera ulusi wa mthethe pazakudya kumachepetsa index ya glycemic ndi kuyankha kwa insulin mwa akulu athanzi. Ulusiwo ukhoza kuchedwetsa kutuluka m'mimba ndikuchepetsa chimbudzi cha chakudya.

Ulusi wosungunuka ngati mthethe ungathandizenso kuchepetsa thupi ukagwiritsidwa ntchito limodzi ndi zakudya komanso masewera olimbitsa thupi. Pothandizira kuwongolera shuga wamagazi ndi insulin, ulusi wa acacia umathandizira kuwongolera shuga.

Komabe, ndikofunikira kudziwa kuti kudya kwambiri kwa prebiotic fiber kumatha kukhala ndi zotsatira zoyipa pakuwongolera shuga m'magazi mwa odwala matenda ashuga. Kusadya moyenera ndikofunikira, ndipo odwala matenda ashuga ayenera kuyang'anira shuga m'magazi akamawonjezera fiber.

Kodi ulusi wa mthethe uli bwino kuposa psyllium?

Ulusi wa Acacia ndi mankhusu a psyllium ndi njira zabwino zothetsera kudzimbidwa, ndipo sizikuwoneka zogwira mtima kwambiri.

Kafukufuku wina adayerekeza mwachindunji awiriwa ngati chithandizo chamankhwala osachiritsika a idiopathic kwa ana. Ulusi wonsewo udachulukitsa kuchuluka kwa chopondapo komanso kufewetsa kusasinthasintha kwa chopondapo pamlingo womwewo. Ofufuzawo adatsimikiza kuti mthethe ndi psyllium zinali ndi mphamvu yofananira pakudzimbidwa.

Mankhusu a Psyllium amapanga gel ochuluka, pamene ulusi wa mthethe umafufuzidwa ndi mabakiteriya a colonic. Koma zonsezi zimathandiza kulimbikitsa kukhazikika. Zina zazikulu zosiyana:

• Kuchepetsa cholesterol - Psyllium yawonetsedwa kuti imachepetsa LDL ndi cholesterol yonse, pomwe ulusi wa acacia sukhudza kwambiri cholesterol.

• Kutupa - Ulusi wa Acacia umasungunuka kwambiri kuposa psyllium. Amasungunuka bwino m'madzi osakhuthala pang'ono.

• Kukumana - Ulusi wa Acacia umakhala wosawoneka bwino, pomwe psyllium imakhala ndi gritty komanso kukoma kwa nthaka.

Kuti muchepetse kudzimbidwa nthawi zina, ulusi wonsewo ndi zosankha zabwino. Acacia atha kukondedwa ndi omwe sakonda kapangidwe ka psyllium. Psyllium imatha kupindulitsa cholesterol mwa anthu ena. Koma palibe fiber yomwe ili yabwinoko kuposa ina.

Kodi pali kusiyana kotani pakati pa fiber ndi inulin?

Zakudya zamafuta ndi inulin ndi mitundu yosiyanasiyana yazomera zomwe zimapatsa thanzi labwino m'matumbo:

• Tanthauzo - Ulusi wazakudya umaphatikizapo ma polysaccharides ochokera ku ma cell a mbewu omwe samasweka m'matumbo aang'ono. Izi zimaphatikizapo mitundu yambiri ya fiber. Inulin ndi ulusi wosungunuka womwe umasungunuka.

• Zochitika zachilengedwe - CHIKWANGWANI ndi chokhazikika m'makoma a ma cell a zipatso, ndiwo zamasamba, mbewu zonse, ndi zina zotere. Inulin ndi chakudya chachilengedwe chosungidwa muzomera zopitilira 36,000.

• Mitundu yamakono - Ulusi uli ndi mawonekedwe osiyanasiyana a polima. Organic inulin ufa wambiri imakhala ndi maunyolo a fructose otchedwa fructans.

• Kutupa - Ulusi ngati mapadi sasungunuka, pomwe ena monga inulin amasungunuka m'madzi. Inulin ndi fiber yosungunuka yosungunuka.

• Kugaya - Ulusi wambiri sugawika ndi michere yamunthu, koma ulusi wina ngati inulin ukhoza kusweka pang'ono.

• Fermentability - Sikuti ulusi wonse umafufuma ndi zomera za m'matumbo. Inulin ndiyowotchera kwambiri ndipo imapereka phindu la prebiotic.

Chifukwa chake, ngakhale fiber yazakudya ndi mawu ambiri, inulin amatanthauza makamaka ulusi wosungunuka wa prebiotic fructan womwe umapezeka muzomera zambiri. Inulin yonse ndi fiber, koma si fiber yonse yomwe ili ndi inulin.

Inulin imawonjezedwa ku zakudya kapena kutengedwa ngati chowonjezera kuti chiwonjezeke kudya kwa fiber ndikupatsanso phindu la prebiotic. Imakhala ndi zabwino kuposa ulusi wosawotchera wosasungunuka wa thanzi lamatumbo. Koma mitundu yosiyanasiyana ya ulusi wosungunuka ndi wosasungunuka kuchokera ku zakudya zonse ndi yabwino kuti chimbudzi chigwire ntchito.

Inulin ndi ulusi wosungunuka, umodzi mwamitundu itatu yamafuta am'zakudya kuphatikiza wowuma wosungunuka, wosasungunuka, komanso wosamva. Ulusi wosungunuka umasungunuka m'madzi kupanga gelatinous zinthu. Zingwe zosungunuka zimatha kutsitsa cholesterol m'magazi ndi glucose.

Kuti mupeze ufa wochuluka wa inulin, chonde titumizireni imelo: info@scigroundbio.com.

Zothandizira:

Calame, W., Weseler, AR, Viebke, C., Flynn, C., & Siemensma, AD (2008). Gum arabic imakhazikitsa magwiridwe antchito a prebiotic mwa anthu odzipereka athanzi m'njira yodalira mlingo. British Journal of Nutrition, 100(6), 1269-1275. https://doi.org/10.1017/S0007114508981447

El-Salhy, M., Mazzawi, T., Gundersen, D., Hatlebakk, JG, & Hausken, T. (2019). Udindo wa zakudya mu pathogenesis ndi kasamalidwe ka irritable bowel syndrome (ndemanga). International Journal of Molecular Medicine, 44(2), 547-555. https://doi.org/10.3892/ijmm.2019.4249

Gråsten, SM, Liukkonen, KH, Chrevatidis, A., El-Nezami, H., Poutanen, KS, & Gylling, H. (2003). Zotsatira za tirigu pentosan ndi inulin pazochitika za kagayidwe kachakudya za fecal microbiota komanso m'matumbo mwa anthu athanzi. Kafukufuku wa Nutrition (New York, NY), 23(11), 1503-1514. https://doi.org/10.1016/s0271-5317(03)00160-9

ZOKHUDZA WOLEMBA

Celine Xu ndi katswiri wazomera wazaka zopitilira 15 akufufuza ndikupanga zopangira zopatsa thanzi komanso zamankhwala. Amatsogolera gulu la R&D lomwe limayang'ana kwambiri kuzindikiritsa, kulima ndi kuchotsa zomera zamankhwala. Celine Xu adalandira Ph.D. mu Plant Biology yalemba zolemba zambiri m'magazini owunikiridwa ndi anzawo zokhudzana ndi thanzi lamankhwala enaake a phytochemicals. Nthawi zambiri amalankhula pamisonkhano yamakampani okhudza zatsopano zomwe zachitika mu kafukufuku wazomera. Celine Xu adadzipereka kuti apititse patsogolo kumvetsetsa kwasayansi za momwe mankhwala opangira zomera angagwiritsire ntchito kuti akhale ndi thanzi labwino.