Zipatso ndi Mpweya Wamasamba

Mafuta a zipatso ndi ndiwo zamasamba amadzitamandira kuti ali ndi mavitamini ambiri, carotenoids, ascorbic acid, mchere, ndi fiber. Ngakhale zili ndi zakudya zambiri, zinthu zomwe zimatha kuwonongekazi zimakumana ndi nthawi yayitali yokolola pambuyo pokolola chifukwa cha chikhalidwe chawo cha climacteric. Zinthu monga browning kosalamulirika, kufota, ndi kutayika kwa michere kumakhudza zokolola zatsopano, ngakhale pansi pa kutentha ndi chinyezi. Komabe, kuwasandutsa ufa kumapereka yankho pothandizira kusungidwa, kunyamula, kusungirako, ndikugwiritsa ntchito ngati zosakaniza.

Kusandulika kukhala ufa kumachepetsa kwambiri madzi okhutira ndi ntchito zamadzi, potero kukulitsa alumali moyo wa ufa wa zipatso ndi masamba. Kuphatikiza apo, kusankha mosamala njira zowumitsira ndi kuyika zipolopolo popanga zinthu kumathandiza kuchepetsa kutayika kwa michere yofunika kwambiri.

Ku Scigroundbio, timakhazikika popereka ufa wapamwamba wa zipatso ndi ndiwo zamasamba, wopanda zowonjezera, zogwiritsidwa ntchito muzakudya, chakudya, ndi zakumwa. Motsogozedwa ndi mfundo yathu yoyambira kudya zakudya zonse, timayika patsogolo kugwiritsa ntchito zosakaniza zachilengedwe.

Mzere wathu wazinthu umaphatikizapo zipatso zoyera, zamasamba ndi masamba opanda zodzaza, zoyenera kugwiritsa ntchito zosiyanasiyana monga mitundu yazakudya zachilengedwe, kukulitsa kukoma, komanso kulowetsedwa muzakudya ndi zakumwa. Ufa uliwonse umakhalabe ndi zokometsera zenizeni, mavitamini, ndi zakudya zina zopindulitsa zomwe zimapezeka mu zipatso ndi ndiwo zamasamba zomwe zakololedwa, zomwe zimawapangitsa kukhala osinthasintha komanso oyenera kugwiritsidwa ntchito pazakudya zambiri.